Family Lifestyle Photography Blog

Family Lifestyle photography blog and home of District Family, your video guide to family-oriented small businesses in the Washington DC area.

How Physical Activity Can Shorten Mom's Time In Labor

In this episode of District Family, we chat with Master Fitness Trainer and brand new mom, Ewunike Akpan, owner of LOTUS Fitness.

Ewunike (eh-wuh-nee-kay) shares the many benefits of physical activity for expecting moms, including reducing her amount of time in labor, and a faster recovery after the baby arrives.

For more information on LOTUS Fitness, visit

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And now a word about our host venue for this episode…

Parent Resources In The Washington DC Area

That's what District Family is about...presenting local small businesses that offer solutions to help you save time, support your child's development, and make your job as a parent a little easier.

For those family challenges and more, District Family is here to help.

Brought To You By…

District Family is a weekly video series sponsored by Lenzy Ruffin Photography, a Family Lifestyle photography studio in Washington, DC.

Our specialty is creating custom wall art of your family’s precious memories so your family can enjoy those special moments for generations.


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